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Thoracic Rotation

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Tags: Abs, Back (Lower), Back (Upper), Bodyweight, Chest, Shoulders

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Low Wood Chop
Crunches
Weighted Overhead Crunch (on stability ball)
Paused Push Up
Cable Standing Twisting Crunch
IMG 0667
Decline Sit Up
Lever Seated Side Leg Raise Crunch (plate loaded)
Push Up to Side Plank
Hovering Situp
Star Plank
Twisting Decline Sit Up

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