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Paused Push Up

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Tags: Abs, Bodyweight, Chest, Shoulders, Triceps

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Thoracic Rotation
Weighted Overhead Crunch (on stability ball)
Cable Standing Twisting Crunch
IMG 0667
Decline Sit Up
Lever Seated Side Leg Raise Crunch (plate loaded)
Push Up to Side Plank
Hovering Situp
Star Plank
Twisting Decline Sit Up
Cable Standing Twisting Crunch
One-Arm High-Pulley Cable Side Bends

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