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Barbell 21s

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Tags: Barbell, Biceps, Forearms

Chest Supported Dumbbell Row with Isohold

Cable Seated Fly

Triple Pause Chin Up

Hammer Plate Curl

Cable Standing Incline Fly

Banded Machine T-Bar Row

Hammer Curl Across The Body AKA Pinwheel Curls

Standing Concentration Curl

Dumbbell Push-up to Row

Lever Preacher Curl

Sandbag Walking Lunge

Cable Row Standing

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