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Sandbag Walking Lunge

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Tags: Biceps, Calves, Glutes, Hip Adductors, Other, Quads

Dumbbell Push-up to Row

Lever Preacher Curl

Cable Row Standing

Overhead Cable Curl

Modified Inverted Row

Sandbag Walking Lunge

Barbell 21s

Dumbbell Lunge and Curl

Lying High Bench Barbell Curl

Goblet Side Lunge

Cable Bar Upright Row

Band Assisted Chin Up (From Knee)

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