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Lunge to Balance Transverse

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Staggered Lunge
Cable Pushdown (with back support)
Weighted Back Extension (on hyperextension apparatus)
Side Leg Raises
Cable Lying Leg Curl
Groin Foam Roll
Lever Ulnar Deviation
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Lunge with Arm Reach
Sled Lying Leg Press (plate loaded)
Forward Band Walk
Lever Single Leg Standing Leg Press (plate loaded)

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