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Off Bench Oblique Hold

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Tags: Abs, Weight Plate

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Single Leg Zigzag Hop
Bent Press with Kettlebell
Crunches
BERG Thomas 6
Lever Seated Side Leg Raise Crunch (plate loaded)
Twisting Lying Cable Crunch
Dumbbell Overhead Sit Up
Walkout
Canopy Jumps
Elbow to Hands Plank
Floor Jacks
Single Leg Speed Hop

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