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Quads-SMR

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Tags: Foam Roll, Hip Flexors, Quads, Roll Quads and Myofascial Release Quads

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Fire Hydrant In-Out
Weighted Crunches (with Dumbbell)
Smith Step Down
Forward Band Walk
Reverse Lunge with Reach Back
Weighted Sit-up
Forward Band Walk
Wall Sprawl
Weighted Sit-up
Hip Flexion with Band
Lever Roller Radial Deviation
Smith Deadlift

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