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Skating

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Tags: Calves, Glutes, Hamstrings, Other, Quads, Rollerblading

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Sled Drag
Medicine Ball Ninja
Quadruped
Side Kick Plank
Frog Burpee (Beginner)
Recumbent Stepper
Recumbent Stepper
Box Jump March
Weight band crab walks...all I can say is get ready for a serious burn ?? - - DM
2 Handed Front Ready Forward Lunge Steel Club Exercise
Hollow, Hold and Roll
High Knee Jog