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Barbell Sumo Block Pull

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Tags: Back (Lower), Calves, Glutes, Hip Adductors, Other, Quads

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Lever Seated Leg Curl
Low Cable Pull-Ins
Corkscrew
Lever Lying Leg Raise Crunch (plate loaded)
Wall Sprawl
Cable One Arm Pushdown
Lunge to Balance
Side Lunge Sweep
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Low Cable Pull-Ins
Staggered Lunge
Hip Extensions

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