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Star Plank

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Tags: Abs, Bodyweight

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Crunch - Hands Overhead
One Arm Seated Arnold Press
Twisting Decline Sit Up
Dumbbell Triceps Extension to Situp
Barbell Push Crunch
Single-arm Dumbbell Shoulder Press
Chameleon
One Arm Standing Arnold Press
Dumbbell Rollouts
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Crouching Tiger
Body Bar Oblique Twist

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