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anonymous

Chameleon

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Tags: Abs, Bodyweight, Chest, Forearms, Quads

Barbell Push Crunch

Single-arm Dumbbell Shoulder Press

One Arm Standing Arnold Press

Dumbbell Rollouts

@chennuanyang

Crouching Tiger

Body Bar Oblique Twist

Cable Standing Incline Chest Press

Steel Mace Ballistic Curl

Weighted Side Touches

BOSU Medicine Ball Plank

Floor Crunch (legs on bench)

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