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One Arm Standing Arnold Press

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Tags: Abs, Dumbbell, Shoulders, Triceps

Single-arm Dumbbell Shoulder Press

Chameleon

Dumbbell Rollouts

@chennuanyang

Crouching Tiger

Body Bar Oblique Twist

Cable Standing Incline Chest Press

Steel Mace Ballistic Curl

Weighted Side Touches

BOSU Medicine Ball Plank

Floor Crunch (legs on bench)

July 31st 2020

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