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Clam

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Tags: Bodyweight, Glutes, Hip Abductors, Hip Adductors

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Groiners
Frog Sit-Ups
Cable Pushdown (with back support)
High-Knee Sprint With Resistance Band
Barbell Back Extension (on hyperextension apparatus)
Lever Standing Leg Curl (on leg extension)
1 1 2 Tuck ups
Staggered Lunge
Glute Bridge March
Burpee to Lateral Shuffle
Plank
Weighted 45 Degree Hyperextension