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Two Arm Standing Dumbbell Extension

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Tags: Abs, Dumbbell, Triceps

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Dumbbell Overhead Sit Up
Lever Power Twist (plate loaded)
Cable Overhead Seated Crunch
Single-Leg Throw and Catch Transverse 2
Wall Push Up
Lever Push Crunch
One Arm Seated Arnold Press
BOSU Ball Cable Crunch With Side Bends
Standing Barbell Twist
Push Up to Plank Reach
Wall Push Up
Single Leg Speed Hop

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