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Weighted Incline Twisting Situp

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Tags: Abs, Bench, Hip Flexors, Quads

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Weighted 45 Degree Back Raise (on hyperextension apparatus)
Cable Standing Leg Raise
Quadruped with Leg Lift
Weighted Inverse Leg Curl
Lever Single Leg Seated Leg Press
Dumbbell Ulnar Deviation
Dumbbell One Arm Triceps Extension (on bench)
Hip Crossover
Barbell Side Lunge
Sled Lying Leg Press (plate loaded)
Lever Single Leg Seated Leg Press
Lunge with Arm Reach

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