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Lever Lying Leg Press (custom - plate loaded)

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Tags: Calves, Glutes, Hip Adductors, Machine, Quads

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Smith Bent Knee Good-morning
Walking Lunge With Overhead Weight
Lever Standing Leg Curl (on leg extension)
Heel Flicks
Weighted Back Extension (on hyperextension apparatus)
Goblet Thrusters
Fire Hydrant In-Out
Cable Lying Leg Curl
Lunge to Balance
Weighted Back Raise (on hyperextension apparatus)
Crossed-arms Crunch
Weighted Crunches (with Dumbbell)

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