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Running Lunge

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Weighted Incline Twisting Situp
Dumbbell Front Rack Walking Lunge
Fire Hydrant In-Out
Weighted Crunches (with Dumbbell)
Quads-SMR
Smith Step Down
Forward Band Walk
Reverse Lunge with Reach Back
Weighted Sit-up
Forward Band Walk
Wall Sprawl
Weighted Sit-up

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