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Weighted Drive Sled Sprint

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Tags: Abs, Calves, Glutes, Hamstrings, Other, Quads, Shoulders

Dead Stop Push Up

Wall Walk

Medicine Ball Single Leg Chop

Double Kettlebell Front Rack Walk

Good Morning using Bodyweight

Single Leg Forward Hops

Recumbent Upright Cycle

Ski Machine (cords)

Cristobalina Pajares Torres

Ski Machine (cords)

#tbt desse vídeo pra lembrar vocês que uso BUNS @steelfit_brasil TODOS OS DIAS.

Hip Extension Suspension Exercise

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