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Recumbent Upright Cycle

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Tags: Calves, Glutes, Other, Quads

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Good Morning using Bodyweight
Single Leg Forward Hops
Ski Machine (cords)
Cristobalina Pajares Torres
Ski Machine (cords)
#tbt desse vídeo pra lembrar vocês que uso BUNS @steelfit_brasil TODOS OS DIAS.
Hip Extension Suspension Exercise
Weighted Sled Pull Sprint
Standing Long Jump
Lever Jammer Press (plate loaded)
Dead Stop Push Up
BOSU Plate Pushup to Standing Raise