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Single Leg Forward Hops

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Tags: Abs, Bodyweight, Calves, Glutes, Quads

Double Kettlebell Front Rack Walk

Good Morning using Bodyweight

Recumbent Upright Cycle

Ski Machine (cords)

Cristobalina Pajares Torres

Ski Machine (cords)

#tbt desse vídeo pra lembrar vocês que uso BUNS @steelfit_brasil TODOS OS DIAS.

Hip Extension Suspension Exercise

Weighted Sled Pull Sprint

Standing Long Jump

Lever Jammer Press (plate loaded)

Dead Stop Push Up

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