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One Arm Seated Arnold Press

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Tags: Abs, Dumbbell, Shoulders, Triceps

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Bent Press with Kettlebell
Crunch - Hands Overhead
Star Plank
Twisting Decline Sit Up
Dumbbell Triceps Extension to Situp
Barbell Push Crunch
Single-arm Dumbbell Shoulder Press
Chameleon
One Arm Standing Arnold Press
Dumbbell Rollouts
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Crouching Tiger

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