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Duck Walk

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Tags: Bodyweight, Hamstrings, Hip Flexors, Quads

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One Half Locust
Dumbbell V-Crunch
Barbell Back Extension (on hyperextension apparatus)
Hip Crossover
Lunge to Balance
Burpee to Lateral Shuffle
Corkscrew
Barbell Back Extension (on hyperextension apparatus)
Full Moon
Plie Slides
Cable One Arm Standing Incline Chest Press
Duck Walk

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