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Groin Foam Roll

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Tags: Foam Roll, Hip Adductors, Quads

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Walking Lunge With Overhead Weight
Barbell Side Lunge
Dumbbell Front Rack Walking Lunge
Weighted Sit-up
Lever Lying Leg Curl (plate loaded)
Bridge Frog Pump
Lever Lying Leg Curl (plate loaded)
Weighted Incline Twisting Situp (arms crossed)
Lunge with Side Bend
Weighted Incline Twisting Situp (arms crossed)
Lunge with Diagonal Reach
Cable Standing Leg Raise

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