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Lever Seated Fly

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Tags: Abs, Biceps, Chest, Machine, Shoulders

Cable Seated Fly

Cable Standing Incline Fly

One Arm Seated Hammer Curl

Spider Curl

Towel Bicep Isometric Hold

Cable Lying Fly

Lying Cable Curl

Gunslinger Lunge

Lever Preacher Curl (plate loaded)

Seated High Cable Row

Standing Rotational Chop

Toes to Door Frame (using Towel)

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