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Banded Pull-down With Iso Hold

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Tags: Back (Upper), Bands, Biceps, Forearms, Lats, Rotator Cuff, Shoulders

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Cable One Arm Upright Row
Lever Lateral Raise (plate loaded)
One-Arm Dumbbell Row
Gorilla Chin/Crunch
UNDERHAND-GRIP SEATED CABLE ROW
Lever Incline Row (plate loaded)
Plank Row
Single-Arm Cable Row and Rotation
Smith Rear Delt Row
Hammer Strength Two-Arm Row
Lever Seated Reverse Fly (parallel grip)
External Rotation with Band

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