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Fire Hydrant In-Out

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Tags: Abs, Bodyweight, Glutes, Hip Flexors

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Weighted Back Extension (on hyperextension apparatus)
Goblet Thrusters
Cable Lying Leg Curl
Lunge to Balance
Weighted Back Raise (on hyperextension apparatus)
Crossed-arms Crunch
Weighted Crunches (with Dumbbell)
Lever Lying Leg Press (plate loaded)
Forward Kick Through
Tabletop Dip
Double Kettlebell Forward Lunge
Weighted Lying Leg Raise

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