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Sprint

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Tags: Bodyweight, Calves, Glutes, Hip Flexors, Quads

Lever Lying Leg Raise Crunch (plate loaded)

Plank

Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

Weighted Incline Sit-up

Corkscrew

Staggered Lunge

Lever Lying Leg Press (plate loaded)

Cable Incline Pushdown

Lever Ulnar Deviation

Cable Pushdown (with back support)

Otis-Up

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