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Lever Power Twist (plate loaded)

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Tags: Abs, Calves, Landmine, Shoulders

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Medicine Ball Chest Throw (with partner)
Burpee
Dumbbell V-Sit Cross Jab
Running Man Sit Up
Dumbbell Overhead Sit Up
Lever Power Twist (plate loaded)
Two Arm Standing Dumbbell Extension
Cable Overhead Seated Crunch
Single-Leg Throw and Catch Transverse 2
Wall Push Up
Lever Push Crunch
One Arm Seated Arnold Press

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