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Barbell Side Lunge

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Tags: Barbell, Barbell Lateral Lunge, Calves, Glutes, Hip Abductors, Hip Adductors, Quads

Defensive Slide

Dumbbell Goblet Back Step Lunge

Crunch Chop

V-up

External Hip Raise

Forward and Back Band Walking

Barbell Lateral Step-Up

Cable One Arm Pushdown

Dumbbell Front Rack Walking Lunge

Shifting Side Lunge

Bridge Frog Pump

Barbell Back Extension (on hyperextension apparatus)

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