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Groiners

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Tags: Abs, Bodyweight, Glutes, Hamstrings, Hip Adductors, Hip Flexors, Quads

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Front Knee Strike
Glute Bridge March
Frog Sit-Ups
Clam
Cable Pushdown (with back support)
High-Knee Sprint With Resistance Band
Barbell Back Extension (on hyperextension apparatus)
Lever Standing Leg Curl (on leg extension)
1 1 2 Tuck ups
Staggered Lunge
Glute Bridge March
Burpee to Lateral Shuffle

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