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Cable One Arm Pushdown

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Tags: Cable, Hip Flexors, Triceps

Drop Lunge

Fire Hydrant Kicks

Dumbbell Front Rack to Step Up

Cable One Arm Standing Incline Chest Press

Barbell Lateral Step-Up

Foam Roller Reverse Crunch on Bench

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Barbell 45 Degree Back Extension (on hyperextension apparatus)

Shifting Side Lunge

Double Racked Forward Back Lunge

High Knee Run

Medicine Ball Mountain Climber

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