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Medicine Ball Mountain Climber

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Tags: Abs, Hip Flexors, Medicine Ball

Double Racked Forward Back Lunge

High Knee Run

Lunge Pump and Lift

Foam Roller Reverse Crunch on Bench

Double Kettlebell Windmill

Quads-SMR

Side Leg Raises

Reverse Lunge with Reach Back

Supine Two-Arm Overhead Throw

Dumbbell Incline Triceps Extension

Double Kettlebell Forward Lunge

Reverse Lunge with Reach Back

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