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Weighted Incline Twisting Situp

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Tags: Abs, Bench, Hip Flexors, Quads

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Medicine Ball Mountain Climber
Weighted Clam Bridge
Dumbbell Front Rack Walking Lunge
Running Lunge
Fire Hydrant In-Out
Weighted Crunches (with Dumbbell)
Quads-SMR
Smith Step Down
Forward Band Walk
Reverse Lunge with Reach Back
Weighted Sit-up
Forward Band Walk

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