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Standing Long Jump

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Tags: Abs, Bodyweight, Calves, Glutes, Hamstrings, Quads

Hip Extension Suspension Exercise

Weighted Sled Pull Sprint

Lever Jammer Press (plate loaded)

Dead Stop Push Up

BOSU Plate Pushup to Standing Raise

Burpee Over Barbell

Sled Drag

Sprawl Frog Kick

Hop the Fence

Single Leg Forward Hops

Hamstrings Foam Roll

2 Handed Front Ready Forward Lunge Steel Club Exercise

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