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Modified Inverted Row

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Tags: Back (Upper), Barbell, Biceps, Forearms, Lats, Shoulders

Lever Preacher Curl (no seat)

Triple Pause Chin Up

Barbell 21s

Standing Concentration Curl

Cable Standing Incline Fly

Cable Standing Preacher Curl

Lever Preacher Curl (plate loaded)

One-Arm Dumbbell Preacher Curl

Cable One Arm Standing Preacher Curl

Towel Bicep Isometric Hold

Barbell Burpee

Towel Bicep Isometric Hold

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