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Barbell 21s

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Tags: Barbell, Biceps, Forearms

Triple Pause Chin Up

Modified Inverted Row

Standing Concentration Curl

Cable Standing Incline Fly

Cable Standing Preacher Curl

Lever Preacher Curl (plate loaded)

One-Arm Dumbbell Preacher Curl

Cable One Arm Standing Preacher Curl

Towel Bicep Isometric Hold

Barbell Burpee

Towel Bicep Isometric Hold

Triple Pause Chin Up

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