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Triple Pause Chin Up

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Tags: Abs, Back (Upper), Biceps, Bodyweight, Lats, Shoulders

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Barbell Hammer Curl
Lever Preacher Curl (no seat)
Modified Inverted Row
Barbell 21s
Standing Concentration Curl
Cable Standing Incline Fly
Cable Standing Preacher Curl
Lever Preacher Curl (plate loaded)
One-Arm Dumbbell Preacher Curl
Cable One Arm Standing Preacher Curl
Towel Bicep Isometric Hold
Barbell Burpee

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