Cable Twisting Standing High Row

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Tags: Abs, Back (Lower), Back (Upper), Biceps, Cable, Chest, Forearms, Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Lats, Rotator Cuff, Shoulders

Activation Standing Shoulder External Rotation

Half Kneeling One Arm Kettlebell Press

Cable Upright Shoulder External Rotation

Cable Lateral Raise

Cable Twisting Overhead Press

Cable Y Raise

Cable Standing Cross Row

Smith Wide Grip Upright Row

Lever Seated Reverse Fly (parallel grip)

External Rotation

Weighted Inverted Row

Banded Pull-down With Iso Hold