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Dumbbell Overhead Sit Up

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Tags: Abs, Dumbbell, Shoulders

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Dumbbell V-Sit Cross Jab
Running Man Sit Up
Lever Power Twist (plate loaded)
Two Arm Standing Dumbbell Extension
Cable Overhead Seated Crunch
Single-Leg Throw and Catch Transverse 2
Wall Push Up
Lever Push Crunch
One Arm Seated Arnold Press
BOSU Ball Cable Crunch With Side Bends
Standing Barbell Twist
Push Up to Plank Reach