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Weighted Overhead Crunch (on stability ball)

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Tags: Abs, Medicine Ball

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Modified Side Plank
Inchworm to Side Plank
Decline Push-up (on stability ball)
Medicine Ball Push Up Shuffle
Advanced Kettlebell Windmill
Sphinx Push Up
Dumbbell Rollouts
Lever Seated Leg Raise Crunch (plate loaded)
Steel Mace 360 to Rotational Swing to Curl
Cable Bar Behind Neck Press
Steel Mace Ballistic Curl
Twisting Decline Dumbbell Situps

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