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Lever Single Leg Standing Leg Press (plate loaded)

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Tags: Glutes, Hip Adductors, Machine, Quads

Weighted 45 Degree Hyperextension

Dumbbell Step Down

Medicine Ball Scoop Throw

Cable Pushdown (with back support)

Pit Shark

Smith Good-morning

Weighted Hyperextension

Lunge to Balance Transverse

Lever Pushdown

Hip Flexion with Band

Hip Crossover

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