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Advanced Kettlebell Windmill

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Tags: Abs, Kettlebell, Shoulders

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Decline Push-up (on stability ball)
Medicine Ball Push Up Shuffle
Sphinx Push Up
Dumbbell Rollouts
Lever Seated Leg Raise Crunch (plate loaded)
Steel Mace 360 to Rotational Swing to Curl
Cable Bar Behind Neck Press
Steel Mace Ballistic Curl
Twisting Decline Dumbbell Situps
High Pulley Overhead Tricep Extension (rope extension)
Hollow Body to Superman
Tornado Crunch

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