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Triple Pause Chin Up

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Tags: Abs, Back (Upper), Biceps, Bodyweight, Lats, Shoulders

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Cable Seated Fly
Barbell 21s
Hammer Plate Curl
Cable Standing Incline Fly
Banded Machine T-Bar Row
Hammer Curl Across The Body AKA Pinwheel Curls
Standing Concentration Curl
Dumbbell Push-up to Row
Lever Preacher Curl
Sandbag Walking Lunge
Cable Row Standing
Overhead Cable Curl

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