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Running Man Sit Up

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Tags: Abs, Bodyweight

Lever Power Twist (plate loaded)

Dumbbell V-Sit Cross Jab

Dumbbell Overhead Sit Up

Lever Power Twist (plate loaded)

Two Arm Standing Dumbbell Extension

Cable Overhead Seated Crunch

Single-Leg Throw and Catch Transverse 2

Wall Push Up

Lever Push Crunch

One Arm Seated Arnold Press

BOSU Ball Cable Crunch With Side Bends

Standing Barbell Twist

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