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McGill Curl-Up

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Tags: Abs, Bodyweight

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Dumbbell V-Sit Cross Jab
Cable Bar Behind Neck Press
Floor Jacks
Exercise Ball Two Arm Dumbbell Extension
Weighted Crunch (plate on chest)
BOSU Side Raises
Elbow Plank With Reach
Burpee
Static Barbell Hold
Static Barbell Hold
Lever Seated Side Leg Raise Crunch (plate loaded)
Single-arm Dumbbell Shoulder Press

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