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Cable Bar Behind Neck Press

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Tags: Abs, Back (Upper), Cable, Shoulders, Triceps

Dumbbell One Arm Pullover

Dumbbell V-Sit Cross Jab

McGill Curl-Up

Floor Jacks

Exercise Ball Two Arm Dumbbell Extension

Weighted Crunch (plate on chest)

BOSU Side Raises

Elbow Plank With Reach

Burpee

Static Barbell Hold

Static Barbell Hold

Lever Seated Side Leg Raise Crunch (plate loaded)

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