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One-Arm Medicine Ball Slam

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Tags: Abs, Lats, Medicine Ball, Shoulders, Single-Arm Medicine Ball Slam, Triceps

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Depth Push-up (on knees)
Lever Power Twist (plate loaded)
Exercise Ball Two Arm Dumbbell Extension
Elbow to Hands Plank
Decline Bench Cable Crunch
Single-Leg Throw and Catch Transverse 1
Wall Push Up
Wall Push Up
Star Plank
Paused Push Up
Cocoons
Weighted Overhead Crunch (on stability ball)

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