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Bent-knee Lying Twist

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Tags: Abs, Back (Lower), Bodyweight

Weighted Crunch (plate on chest)

Side Reach Crunch

Modified Pilates Rollup with Ball

Slider Double Knee-in

Body Bar Oblique Twist

Lever Seated Fly (gripless)

Cable Overhead Seated Crunch

Steel Mace One Handed Swings

Inch Worm T Rotation

Inchworm to Side Plank

Triceps Press

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