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Bent-knee Lying Twist

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Tags: Abs, Back (Lower), Bodyweight

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Weighted Crunch (plate on chest)
Side Reach Crunch
Modified Pilates Rollup with Ball
Slider Double Knee-in
Body Bar Oblique Twist
Lever Seated Fly (gripless)
Cable Overhead Seated Crunch
Star Plank
Steel Mace One Handed Swings
Inch Worm T Rotation
Inchworm to Side Plank
Triceps Press