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Elbow-to-Foot Lunge

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Heel Flicks
Weighted 45° Back Extension (on hyperextension apparatus)
Wall Sprawl
Lunge with Arm Reach
Lever Lying Leg Press (plate loaded)
Reverse Kettlebell Lunge
Foam Roller Reverse Crunch on Bench
Walking Leg Cradles
Sprint
Wall Sprawl
Lever Single Leg Seated Leg Press
Dumbbell Chop

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