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Dumbbell Push Crunch

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Tags: Abs, Dumbbell

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Eccentric Only Push Up
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Cross Crunch
Lever Seated Leg Raise Crunch (plate loaded)
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Yoga Push Up
Lever Seated Leg Raise Crunch (plate loaded)
T-Push Up
Dumbbell Gorilla Twist
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Decline Push-up (on stability ball)
Decline Sit Up

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